anxiety, depression, trauma, relationship challenges, & life transitions
Therapy in Seattle & Across Washington
Hi, I’m Brenna!
Maybe you're feeling anxious, overwhelmed, stuck, disconnected, grieving, or caught in patterns you can't quite make sense of.
Or maybe you just know something doesn't feel quite right.
You've likely spent a lot of time thinking about what's wrong, trying to understand why you feel the way you do, or wondering why certain struggles keep showing up in your life. Therapy doesn't require you to have the right words, the right insight, or a clear explanation before you begin.
And you don't need to convince me that your pain is significant enough to deserve support.
I believe that our thoughts, emotions, relationships, experiences, and nervous systems are deeply connected. Together, we'll take the time to better understand what's happening and make sense of it without judgment.
Working Together
We'll get to know you. Your story, your relationships, your nervous system, the experiences that shaped you, and the parts of yourself you've been questioning.
I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, and major life transitions. My approach is warm, relational, and collaborative, creating space for greater understanding, self-trust, and connection.
You don't need to have it all figured out before reaching out.
That's something we can explore together.
