Ways we can work together…

I offer both online therapy for clients throughout Washington and in-person therapy at my Seattle office.

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  • Therapy for Growth & Well-being

    Life can be complicated, and you don’t have to navigate it alone. Whether you’re moving through a major transition, managing stress, healing from past wounds, or simply seeking a deeper understanding of yourself, therapy offers a space to explore, process, and grow.

    Together, we’ll create a supportive and compassionate environment where you feel truly seen and understood. My approach considers all aspects of who you are—mind, body, and nervous system—helping you recognize patterns, build resilience, and make meaningful changes that align with your values. No matter where you are in your journey, therapy can be a powerful space for self-discovery, healing, and creating the life you want.

  • Therapy for Building Healthy Relationships

    Relationships shape so much of our lives—how we connect, set boundaries, and care for ourselves and others. If you often feel unseen, overwhelmed, or unsure of how to navigate relationships—whether with a partner, family, friends, or even yourself—therapy can help.

    This isn’t couples counseling. It’s focused on you—your experiences, your needs, your growth. Through a structured, insight-driven 12-week process grounded in interpersonal psychotherapy, we’ll explore how past experiences, attachment patterns, and emotional responses shape the way you relate. Along the way, you’ll strengthen communication, build self-compassion, and learn how to regulate your nervous system in the face of relational stress.

    By the end, you’ll have a clearer understanding of your relational world—and practical tools to engage with it in ways that feel more connected, intentional, and aligned with your values.

  • Therapy for Women

    As women, we often navigate a world filled with expectations, pressures, and past experiences that shape our sense of self. Whether you're facing relationship challenges, life transitions, self-doubt, burnout, or grief, therapy offers a space to explore, heal, and grow.

    I take a feminist, trauma-informed approach, recognizing the ways societal and cultural influences impact mental health. Together, we’ll work to unlearn harmful narratives, reconnect with your inner wisdom, and cultivate self-acceptance. You don’t have to carry everything alone—this is a space for you to be heard, supported, and empowered.

In addition to online therapy, I offer in-person sessions in my Seattle office

Seattle Office

119 First Avenue South
Seattle, WA 98104

In-person Hours
Wednesday & Thursday
8 am - 6 pm

Phone
(206) 249-9437

 

  • I offer a complimentary 15-minute consultation to see if we’re a good fit before scheduling a full session.

    My standard fee is $185 per 50-minute session, with payment due at the time of service. I accept all major credit cards (including HSA/FSA cards) for easy, secure payment.

    Sessions are typically scheduled weekly, with biweekly appointments available in certain cases. If you have any questions about fees or payment options, feel free to reach out!

  • I am an out-of-network provider, which means I do not bill insurance directly. However, I’m happy to provide a superbill that you can submit for potential reimbursement. I accept all major credit cards to keep payments simple and convenient.

    I know that paying out of pocket can feel like a hurdle, but it also means your therapy is truly your own—offering greater privacy, flexibility, and the freedom to focus on what matters most to you, without insurance limitations.

  • If you're in crisis or need immediate support, you’re not alone—help is available. While I’m unable to provide emergency services, there are several resources in Washington State that can offer immediate assistance whenever you need it.

    Immediate Emergencies:

    • Call 911 if you or someone else is in immediate danger.

    Washington State Crisis Resources:

    Remember, reaching out is a sign of strength, and these resources are here to support you whenever you need them.