Therapy for Growth & Well-being

Therapy looks different for everyone, but most sessions begin in the same place. With whatever feels most important that day.

Sometimes that's a difficult week, a challenging relationship, anxiety that won't quiet down, grief, burnout, depression, trauma, or a life transition that feels harder than expected. Sometimes it's a feeling you can't quite put words to yet.

We'll talk. We'll get curious. We'll notice patterns. We'll make connections.

Some sessions may feel reflective and insight-oriented. Others may focus on building practical tools, navigating a current challenge, or helping you reconnect with yourself in moments of overwhelm. Often, the work involves both.

My approach is trauma-informed, relational, and grounded in nervous system awareness. I pay attention to the connections between your experiences, relationships, emotions, and patterns, and I tailor therapy to fit your unique needs rather than forcing you into a particular approach.

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Therapy FAQs

  • I offer a complimentary 15-minute consultation to see if we’re a good fit before scheduling a full session.

    My standard fee is $185 per 50-minute session, with payment due at the time of service. I accept all major credit cards (including HSA/FSA cards) for easy, secure payment.

    Sessions are typically scheduled weekly, with biweekly appointments available in certain cases. If you have any questions about fees or payment options, feel free to reach out!

  • I am an out-of-network provider, which means I do not bill insurance directly. However, I’m happy to provide a superbill that you can submit for potential reimbursement. I accept all major credit cards to keep payments simple and convenient.

    I know that paying out of pocket can feel like a hurdle, but it also means your therapy is truly your own—offering greater privacy, flexibility, and the freedom to focus on what matters most to you, without insurance limitations.

  • If you're in crisis or need immediate support, you’re not alone—help is available. While I’m unable to provide emergency services, there are several resources in Washington State that can offer immediate assistance whenever you need it.

    Immediate Emergencies:

    • Call 911 if you or someone else is in immediate danger.

    Washington State Crisis Resources:

    Remember, reaching out is a sign of strength, and these resources are here to support you whenever you need them.

In addition to online therapy, I offer in-person sessions in my Seattle office

Seattle Office

119 First Avenue South
Seattle, WA 98104

In-person Hours
Wednesday & Thursday
8 am - 6 pm

Phone
(206) 249-9437